{"id":7106,"date":"2025-05-12T14:31:49","date_gmt":"2025-05-12T14:31:49","guid":{"rendered":"https:\/\/arukahinternationalcenter.org\/US\/?p=7106"},"modified":"2025-05-12T15:02:15","modified_gmt":"2025-05-12T15:02:15","slug":"group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth","status":"publish","type":"post","link":"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/","title":{"rendered":"What Is Group Therapy?"},"content":{"rendered":"<p id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Group therapy is a form of\u00a0<a href=\"https:\/\/www.verywellmind.com\/psychotherapy-4157172\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">psychotherapy<\/a>\u00a0that involves one or more therapists working with several people at the same time. This\u00a0<a href=\"https:\/\/www.verywellmind.com\/types-of-therapy-8402567\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">type of therapy<\/a>\u00a0is widely available at a variety of locations including private therapeutic practices, hospitals, mental health clinics, and community centers.<\/p>\n<div id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<p id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Group therapy is sometimes used alone, but it is also commonly integrated into a comprehensive treatment plan that also includes individual therapy.<\/p>\n<div id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<div id=\"health-sc-block-featuredlink--related_1-0\" class=\"comp health-sc-block-featuredlink--related health-sc-block-featuredlink-base mntl-sc-block-featuredlink mntl-block related-link related-link freemarker.template.FalseTemplateBooleanModel@5204031c theme-related\"><a id=\"mntl-sc-block-featuredlink__link_1-0\" class=\"mntl-sc-block-featuredlink__link mntl-text-link \" href=\"https:\/\/www.verywellmind.com\/best-online-group-therapy-5215930\" rel=\"nocaes\" data-tracking-container=\"true\" data-tracking-id=\"featured-link\"><span class=\"link__wrapper\">The Best Online Group Therapy, Tried and Tested<\/span><\/a><\/div>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-7112 alignleft\" src=\"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/05\/diverse-people-sit-in-circle-and-brainstorm-ideas-1163038341-c0805b192d7f42a4b82fbf93b1b97d4e-300x200.webp\" alt=\"\" width=\"418\" height=\"278\" srcset=\"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/05\/diverse-people-sit-in-circle-and-brainstorm-ideas-1163038341-c0805b192d7f42a4b82fbf93b1b97d4e-300x200.webp 300w, https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/05\/diverse-people-sit-in-circle-and-brainstorm-ideas-1163038341-c0805b192d7f42a4b82fbf93b1b97d4e-600x400.webp 600w, https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/05\/diverse-people-sit-in-circle-and-brainstorm-ideas-1163038341-c0805b192d7f42a4b82fbf93b1b97d4e.webp 750w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/><\/div>\n<h2 id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\">Types of Group Therapy<\/span><\/h2>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Group therapy can be categorized into different types<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5736 alignright\" src=\"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/04\/v2-jorob-yy1vv-1024x590-1-300x173.webp\" alt=\"\" width=\"300\" height=\"173\" srcset=\"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/04\/v2-jorob-yy1vv-1024x590-1-300x173.webp 300w, https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/04\/v2-jorob-yy1vv-1024x590-1-768x443.webp 768w, https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/04\/v2-jorob-yy1vv-1024x590-1-600x346.webp 600w, https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/04\/v2-jorob-yy1vv-1024x590-1.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> depending on the mental health condition it is intended to treat as well as the clinical method used during the therapy. The most common types of group therapy include:<\/p>\n<div id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<ul id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><strong>Cognitive behavioral groups<\/strong>, which center on identifying and changing inaccurate or\u00a0<a href=\"https:\/\/www.verywellmind.com\/do-your-thoughts-cause-panic-disorder-2584063\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">distorted thinking patterns<\/a>, emotional responses, and behaviors<\/li>\n<li><strong>Interpersonal groups<\/strong>, which focus on interpersonal relationships and social interactions, including how much support you have from others and the impact these relationships have on mental health<\/li>\n<li><a href=\"https:\/\/www.verywellmind.com\/what-is-psychoeducational-group-therapy-2671639\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\"><strong>Psychoeducational groups<\/strong><\/a>, which focus on educating clients about their disorders and ways of coping; often based on the principles of\u00a0<a href=\"https:\/\/www.verywellmind.com\/what-is-cognitive-behavior-therapy-2795747\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\">cognitive behavior therapy (CBT)<\/a><\/li>\n<li><strong>Skills development groups<\/strong>, which focus on improving social skills in people with mental disorders or developmental disabilities<\/li>\n<li><a href=\"https:\/\/www.verywellmind.com\/find-a-support-group-meeting-near-you-69433\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"4\"><strong>Support groups<\/strong><\/a>, which provide a wide range of benefits for people with a variety of mental health conditions as well as their loved ones<\/li>\n<\/ul>\n<div id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\">\n<div id=\"mm-ads-native_1-0\" class=\"comp mm-ads-native \" data-right-rail-index=\"1\">\n<div id=\"mm-ads-native__adunit_1-0\" class=\"comp mm-ads-native__adunit mm-ads-gpt-dynamic-adunit mm-ads-gpt-adunit scads-to-load gpt native dynamic js-immediate-ad js-immediate-ad-loaded\"><\/div>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Groups can be as small as three or four, but group therapy sessions often involve around eight to 12 people (although it is possible to have more participants). The group typically meets once or twice each week, or more, for an hour or two.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-3\">1<\/span><\/p>\n<div id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Group therapy meetings may either be open or closed. New participants are welcome to join open sessions at any time. Only a core group of members are invited to participate in closed sessions.<\/p>\n<div id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<div id=\"health-sc-block-featuredlink--related_2-0\" class=\"comp health-sc-block-featuredlink--related health-sc-block-featuredlink-base mntl-sc-block-featuredlink mntl-block related-link related-link freemarker.template.FalseTemplateBooleanModel@5204031c theme-related\"><a id=\"mntl-sc-block-featuredlink__link_2-0\" class=\"mntl-sc-block-featuredlink__link mntl-text-link \" href=\"https:\/\/www.verywellmind.com\/best-online-peer-counseling-6951613\" rel=\"nocaes\" data-tracking-container=\"true\" data-tracking-id=\"featured-link\"><span class=\"link__wrapper\">Online Therapy Reviews<\/span><\/a><\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5754 alignleft\" src=\"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/04\/groom-and-bride-standing-at-a-table-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/04\/groom-and-bride-standing-at-a-table-300x200.webp 300w, https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/04\/groom-and-bride-standing-at-a-table.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<div id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<h2 id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\">Group Therapy Techniques<\/span><\/h2>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">What does a typical group therapy session look like? In many cases, the group will meet in a room where the chairs are arranged in a large circle so that members can see every other person in the group.<\/p>\n<div id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<div id=\"health-sc-block-callout--takeaway_1-0\" class=\"comp health-sc-block-callout--takeaway health-sc-block-callout-base mntl-sc-block-callout mntl-block theme-takeaway theme-takeaway\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block expert-content\">\n<p>A session might begin with members of the group introducing themselves and sharing why they are in group therapy. Members might also share their experiences and progress since the last meeting.<\/p>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">The precise manner in which the session is conducted, and any group therapy activities, depend largely on the goals of the group and the therapist&#8217;s style.<\/p>\n<div id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<p id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Some therapists might encourage a more free-form style of dialogue, where each member participates as they see fit. Other therapists have a specific plan for each session that might include having participants practice new skills with other members of the group.<\/p>\n<div id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<div id=\"health-sc-block-callout--explainer_1-0\" class=\"comp health-sc-block-callout--explainer health-sc-block-callout-base mntl-sc-block-callout mntl-block theme-explainer theme-explainer\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<h3 id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Group Therapy Activities<\/h3>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block expert-content\">\n<p>Common group therapy activities can include:<\/p>\n<ul>\n<li>Icebreaker activities that help group members get to know one another<\/li>\n<li>Gratitude activities, such as mapping different aspects of their life that they are thankful for<\/li>\n<li>Sharing activities, where group members ask one another questions<\/li>\n<li>Expressive writing activities to explore experiences and emotions connected to those events<\/li>\n<li>Goal visualization activities to help people set goals and make a plan to accomplish them<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\">What Group Therapy Can Help With<\/span><\/h2>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Group therapy is used to treat a wide variety of conditions, including:<\/p>\n<div id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<ul id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>Attention-deficit\/hyperactivity disorder (ADHD)<\/li>\n<li>Depression<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-8\">2<\/span><\/li>\n<li>Eating disorders<\/li>\n<li>Generalized anxiety disorder<\/li>\n<li>Panic disorder<\/li>\n<li>Phobias<\/li>\n<li>Post-traumatic stress disorder (PTSD)<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-7\">3<\/span><\/li>\n<li>Substance use disorder<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-6\">4<\/span><\/li>\n<\/ul>\n<div id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<p id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">In addition to mental health conditions, CBT-based group therapy has been found to help people cope with:<\/p>\n<div id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<ul id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>Anger management<\/li>\n<li>Chronic pain<\/li>\n<li>Chronic illness<\/li>\n<li>Chronic stress<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-9\">5<\/span><\/li>\n<li>Divorce<\/li>\n<li>Domestic violence<\/li>\n<li>Grief and loss<\/li>\n<li>Weight management<\/li>\n<\/ul>\n<div id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<div id=\"health-sc-block-featuredlink--related_3-0\" class=\"comp health-sc-block-featuredlink--related health-sc-block-featuredlink-base mntl-sc-block-featuredlink mntl-block related-link related-link freemarker.template.FalseTemplateBooleanModel@5204031c theme-related\"><a id=\"mntl-sc-block-featuredlink__link_3-0\" class=\"mntl-sc-block-featuredlink__link mntl-text-link \" href=\"https:\/\/www.verywellmind.com\/online-cbt-therapy-7371586\" rel=\"nocaes\" data-tracking-container=\"true\" data-tracking-id=\"featured-link\"><span class=\"link__wrapper\">We Tried 100+ Therapy Services and Apps\u2014And These Are the 7 Best for Online CBT<\/span><\/a><\/div>\n<div id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<p id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">After analyzing self-reports from people who have been involved in the process, Irvin D. Yalom outlines the key therapeutic principles of group therapy in &#8220;The Theory and Practice of Group Psychotherapy.&#8221;<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-1\">6<\/span><\/p>\n<div id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<ul id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><a href=\"https:\/\/www.verywellmind.com\/what-is-altruism-2794828\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\"><strong>Altruism<\/strong><\/a>: Group members can share their strengths and help others in the group, which can boost\u00a0<a href=\"https:\/\/www.verywellmind.com\/what-is-self-esteem-2795868\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">self-esteem<\/a>\u00a0and confidence.<\/li>\n<li><a href=\"https:\/\/www.verywellmind.com\/what-is-catharsis-2794968\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\"><strong>Catharsis<\/strong><\/a>: Sharing feelings and experiences with a group of people can help relieve pain, guilt, or stress.<\/li>\n<li><strong>The corrective recapitulation of the primary family group<\/strong>: The therapy group is much like a family in some ways. Within the group, each member can explore how childhood experiences contributed to personality and behaviors. They can also learn to avoid behaviors that are destructive or unhelpful in real life.<\/li>\n<li><strong>Development of socialization techniques<\/strong>: The group setting is a great place to practice new behaviors. The setting is safe and supportive, allowing group members to experiment without the fear of failure.<\/li>\n<li><strong>Existential factors<\/strong>: While working within a group offers support and guidance, group therapy helps members realize that they are responsible for their own lives, actions, and choices.<\/li>\n<li><strong>Group cohesiveness<\/strong>: Because the group is united in a common goal, members gain a sense of belonging and acceptance.<\/li>\n<li><strong>Imparting information<\/strong>: Group members can help each other by sharing information.<\/li>\n<li><strong>Imitative behavior<\/strong>: Individuals can model the behavior of other members of the group or observe and imitate the behavior of the therapist.<\/li>\n<li><strong>Instills hope<\/strong>: The group contains members at different stages of the treatment process. Seeing people who are coping or recovering gives hope to those at the beginning of the process.<\/li>\n<li><strong>Interpersonal learning<\/strong>: By interacting with other people and receiving feedback from the group and the therapist, members of the group can gain a greater understanding of themselves.<\/li>\n<li><strong>Universality<\/strong>: Being part of a group of people who have the same experiences helps people see that what they are going through is universal and that they are not alone.<\/li>\n<\/ul>\n<div id=\"mntl-sc-block_41-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<h2 id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\">Benefits of Group Therapy<\/span><\/h2>\n<p id=\"mntl-sc-block_43-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">There are several advantages of group therapy.<\/p>\n<div id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<h3 id=\"mntl-sc-block_46-0\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\">Support, Safety and Encouragement<\/span><\/h3>\n<p id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Group therapy allows people to receive the support and encouragement of the other members of the group. People participating in the group can see that others are going through the same thing, which can help them feel less alone. The setting allows people to practice behaviors and actions within the safety and security of the group.<\/p>\n<div id=\"mntl-sc-block_48-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<h3 id=\"mntl-sc-block_50-0\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\">Role Modeling<\/span><\/h3>\n<p id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Group members can serve as role models for other members of the group. By observing someone successfully coping with a problem, other members of the group can see that there is hope for recovery. As each person progresses, they can, in turn, serve as a role model and support figure for others. This can help foster feelings of success and accomplishment.<\/p>\n<div id=\"mntl-sc-block_52-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<h3 id=\"mntl-sc-block_54-0\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\">Insight on Social Skills<\/span><\/h3>\n<p id=\"mntl-sc-block_55-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">By working with a group, the therapist can see first-hand how each person responds to other people and behaves in social situations. Using this information, the therapist can provide valuable feedback to each client.<\/p>\n<div id=\"mntl-sc-block_56-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<h3 id=\"mntl-sc-block_58-0\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\">Affordability<\/span><\/h3>\n<p id=\"mntl-sc-block_59-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Group therapy is often very affordable. Instead of focusing on just one client at a time, the therapist can devote their time to a much larger group of people, which reduces the cost for participants.<\/p>\n<div id=\"mntl-sc-block_60-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<div id=\"health-sc-block-callout--takeaway_2-0\" class=\"comp health-sc-block-callout--takeaway health-sc-block-callout-base mntl-sc-block-callout mntl-block theme-takeaway theme-takeaway\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<div id=\"mntl-sc-block-callout-body_3-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block expert-content\">\n<p>While costs vary depending on a variety of factors, estimates suggest that group therapy costs, on average, one-half to one-third less than individual therapy.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-11\">7<\/span><\/p>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_62-0\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\">Effectiveness of Group Therapy<\/span><\/h2>\n<p id=\"mntl-sc-block_63-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Group therapy can be effective for depression. In a study published in 2014, researchers analyzed what happened when individuals with depression received group cognitive behavioral therapy (CBT). They found that 44% of the patients reported significant improvements. The dropout rate for group treatment was high, however, as almost one in five patients quit treatment.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-5\">8<\/span><\/p>\n<div id=\"mntl-sc-block_64-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<p id=\"mntl-sc-block_65-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">An article published in the American Psychological Association&#8217;s\u00a0<em>Monitor on Psychology<\/em>\u00a0suggests that group therapy also meets efficacy standards established by the Society of Clinical Psychology (Division 12 of the APA) for the following conditions:<\/p>\n<div id=\"mntl-sc-block_66-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<ul id=\"mntl-sc-block_67-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><a href=\"https:\/\/www.verywellmind.com\/bipolar-disorder-symptoms-and-diagnosis-379962\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">Bipolar disorder<\/a><\/li>\n<li><a href=\"https:\/\/www.verywellmind.com\/what-is-obsessive-compulsive-disorder-ocd-2510675\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">Obsessive-compulsive disorder (OCD)<\/a><\/li>\n<li><a href=\"https:\/\/www.verywellmind.com\/what-is-a-panic-disorder-2795468\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\">Panic disorder<\/a><\/li>\n<li><a href=\"https:\/\/www.verywellmind.com\/social-phobia-or-anxiety-disorder-3024447\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"4\">Social phobia<\/a><\/li>\n<li><a href=\"https:\/\/www.verywellmind.com\/substance-use-4014640\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"5\">Substance use disorder<\/a><span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-4\">9<\/span><\/li>\n<\/ul>\n<div id=\"mntl-sc-block_68-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<div id=\"health-sc-block-featuredlink--related_4-0\" class=\"comp health-sc-block-featuredlink--related health-sc-block-featuredlink-base mntl-sc-block-featuredlink mntl-block related-link related-link freemarker.template.FalseTemplateBooleanModel@5204031c theme-related\"><a id=\"mntl-sc-block-featuredlink__link_4-0\" class=\"mntl-sc-block-featuredlink__link mntl-text-link \" href=\"https:\/\/www.verywellmind.com\/best-ocd-therapy-6891157\" rel=\"nocaes\" data-tracking-container=\"true\" data-tracking-id=\"featured-link\"><span class=\"link__wrapper\">We Tested Online OCD Services So You Don\u2019t Have To\u2014Here, 9 Expert-Approved Picks<\/span><\/a><\/div>\n<div id=\"health-sc-block-featuredlink--related_5-0\" class=\"comp health-sc-block-featuredlink--related health-sc-block-featuredlink-base mntl-sc-block-featuredlink mntl-block related-link related-link freemarker.template.FalseTemplateBooleanModel@5204031c theme-related\"><a id=\"mntl-sc-block-featuredlink__link_5-0\" class=\"mntl-sc-block-featuredlink__link mntl-text-link \" href=\"https:\/\/www.verywellmind.com\/the-11-best-online-therapy-companies-for-anxiety-tried-and-tested-8424779\" rel=\"nocaes\" data-tracking-container=\"true\" data-tracking-id=\"featured-link\"><span class=\"link__wrapper\">The Best Online Therapy for Anxiety, Tried and Tested<\/span><\/a><\/div>\n<div id=\"mntl-sc-block_71-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<h2 id=\"mntl-sc-block_72-0\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\">Is Group Therapy for You?<\/span><\/h2>\n<p id=\"mntl-sc-block_73-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">If you or someone you love is thinking about group therapy, there are several things you should consider.<\/p>\n<div id=\"mntl-sc-block_74-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<h3 id=\"mntl-sc-block_76-0\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\">You Need to Be Willing to Share<\/span><\/h3>\n<p id=\"mntl-sc-block_77-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Especially if you struggle with social anxiety or phobias, sharing in a group might not be right for you. In addition, some types of group therapy involve exercises like role-playing and intense personal discussion, which can be overwhelming for people who are extremely private or uncomfortable around strangers.<\/p>\n<div id=\"mntl-sc-block_78-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<h3 id=\"mntl-sc-block_80-0\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\">You May Need to Try a Few Groups<\/span><\/h3>\n<p id=\"mntl-sc-block_81-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Just like you might need to shop around to find the right therapist, you may also need to try a few groups before you find the one that fits you best. Think a little about what you want and need, and consider what might be most comfortable or the best match for you.<\/p>\n<div id=\"mntl-sc-block_82-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<h3 id=\"mntl-sc-block_84-0\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\">It\u2019s Not Meant for Crisis<\/span><\/h3>\n<p id=\"mntl-sc-block_85-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">There are limitations to group therapy and not all people are good candidates. If you or someone you love is in crisis or having suicidal thoughts, individual therapy is a better choice than group therapy. In general, group settings are best for individuals who are not currently in crisis.<\/p>\n<div id=\"mntl-sc-block_86-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<div id=\"health-sc-block-callout--takeaway_3-0\" class=\"comp health-sc-block-callout--takeaway health-sc-block-callout-base mntl-sc-block-callout mntl-block theme-takeaway theme-takeaway\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<div id=\"mntl-sc-block-callout-body_4-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block expert-content\">\n<p>If you are having suicidal thoughts, contact the\u00a0<a href=\"https:\/\/suicidepreventionlifeline.org\/\" target=\"_blank\" rel=\"noopener\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\">National Suicide Prevention Lifeline<\/a>\u00a0at\u00a0<strong>988<\/strong>\u00a0for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.<\/p>\n<p>For more mental health resources, see our\u00a0<a href=\"https:\/\/www.verywellmind.com\/national-helpline-database-4799696\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">National Helpline Database<\/a>.<\/p>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_88-0\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\">How to Get Started<\/span><\/h2>\n<p id=\"mntl-sc-block_89-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">If you feel that you or someone you love might benefit from group therapy, begin with the following steps:<\/p>\n<div id=\"mntl-sc-block_90-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<ul id=\"mntl-sc-block_91-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><strong>Consult with a physician\u00a0<\/strong>for a recommendation of the best type of group therapy for your condition.<\/li>\n<li><strong>Consider your personal preferences<\/strong>, including whether an open or closed group therapy session is right for you. You may also choose to explore\u00a0<a href=\"https:\/\/www.verywellmind.com\/best-online-therapy-4691206\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">group therapy online<\/a>.<\/li>\n<li><strong>Contact your health insurance<\/strong>\u00a0to see if they cover group therapy, and if so, how many sessions they cover per year.<\/li>\n<\/ul>\n<div id=\"mntl-sc-block_92-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<p id=\"mntl-sc-block_93-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Before joining, think about whether you want to participate in an open or closed group. If you would prefer an open group, you can likely join in at any time. For closed groups, you will likely have to wait until a new session begins.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-10\">10<\/span><\/p>\n<div id=\"mntl-sc-block_94-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<p id=\"mntl-sc-block_95-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">It is also important to consider whether group therapy will be sufficient on its own or if you need additional assistance in the form of individual and\/or medication. Talk to your doctor or therapist to decide what treatment approach is right for your needs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Group therapy is a form of\u00a0psychotherapy\u00a0that involves one or more therapists working with several people at the same time. This\u00a0type of therapy\u00a0is widely available at a variety of locations including private therapeutic practices, hospitals, mental health clinics, and community centers. Group therapy is sometimes used alone, but it is also commonly integrated into a comprehensive treatment plan that also includes individual therapy. The Best Online Group Therapy, Tried and Tested Types of Group Therapy Group therapy can be categorized into different types depending on the mental health condition it is intended to treat as well as the clinical method used during the therapy. The most common types of group therapy include: Cognitive behavioral groups, which center on identifying and changing inaccurate or\u00a0distorted thinking patterns, emotional responses, and behaviors Interpersonal groups, which focus on interpersonal relationships and social interactions, including how much support you have from others and the impact these relationships have on mental health Psychoeducational groups, which focus on educating clients about their disorders and ways of coping; often based on the principles of\u00a0cognitive behavior therapy (CBT) Skills development groups, which focus on improving social skills in people with mental disorders or developmental disabilities Support groups, which provide a wide range of benefits for people with a variety of mental health conditions as well as their loved ones Groups can be as small as three or four, but group therapy sessions often involve around eight to 12 people (although it is possible to have more participants). The group typically meets once or twice each week, or more, for an hour or two.1 Group therapy meetings may either be open or closed. New participants are welcome to join open sessions at any time. Only a core group of members are invited to participate in closed sessions. Online Therapy Reviews Group Therapy Techniques What does a typical group therapy session look like? In many cases, the group will meet in a room where the chairs are arranged in a large circle so that members can see every other person in the group. A session might begin with members of the group introducing themselves and sharing why they are in group therapy. Members might also share their experiences and progress since the last meeting. The precise manner in which the session is conducted, and any group therapy activities, depend largely on the goals of the group and the therapist&#8217;s style. Some therapists might encourage a more free-form style of dialogue, where each member participates as they see fit. Other therapists have a specific plan for each session that might include having participants practice new skills with other members of the group. Group Therapy Activities Common group therapy activities can include: Icebreaker activities that help group members get to know one another Gratitude activities, such as mapping different aspects of their life that they are thankful for Sharing activities, where group members ask one another questions Expressive writing activities to explore experiences and emotions connected to those events Goal visualization activities to help people set goals and make a plan to accomplish them What Group Therapy Can Help With Group therapy is used to treat a wide variety of conditions, including: Attention-deficit\/hyperactivity disorder (ADHD) Depression2 Eating disorders Generalized anxiety disorder Panic disorder Phobias Post-traumatic stress disorder (PTSD)3 Substance use disorder4 In addition to mental health conditions, CBT-based group therapy has been found to help people cope with: Anger management Chronic pain Chronic illness Chronic stress5 Divorce Domestic violence Grief and loss Weight management We Tried 100+ Therapy Services and Apps\u2014And These Are the 7 Best for Online CBT After analyzing self-reports from people who have been involved in the process, Irvin D. Yalom outlines the key therapeutic principles of group therapy in &#8220;The Theory and Practice of Group Psychotherapy.&#8221;6 Altruism: Group members can share their strengths and help others in the group, which can boost\u00a0self-esteem\u00a0and confidence. Catharsis: Sharing feelings and experiences with a group of people can help relieve pain, guilt, or stress. The corrective recapitulation of the primary family group: The therapy group is much like a family in some ways. Within the group, each member can explore how childhood experiences contributed to personality and behaviors. They can also learn to avoid behaviors that are destructive or unhelpful in real life. Development of socialization techniques: The group setting is a great place to practice new behaviors. The setting is safe and supportive, allowing group members to experiment without the fear of failure. Existential factors: While working within a group offers support and guidance, group therapy helps members realize that they are responsible for their own lives, actions, and choices. Group cohesiveness: Because the group is united in a common goal, members gain a sense of belonging and acceptance. Imparting information: Group members can help each other by sharing information. Imitative behavior: Individuals can model the behavior of other members of the group or observe and imitate the behavior of the therapist. Instills hope: The group contains members at different stages of the treatment process. Seeing people who are coping or recovering gives hope to those at the beginning of the process. Interpersonal learning: By interacting with other people and receiving feedback from the group and the therapist, members of the group can gain a greater understanding of themselves. Universality: Being part of a group of people who have the same experiences helps people see that what they are going through is universal and that they are not alone. Benefits of Group Therapy There are several advantages of group therapy. Support, Safety and Encouragement Group therapy allows people to receive the support and encouragement of the other members of the group. People participating in the group can see that others are going through the same thing, which can help them feel less alone. The setting allows people to practice behaviors and actions within the safety and security of the group. Role Modeling Group members can serve as role models for other members of the group. By observing someone successfully coping with a<\/p>\n","protected":false},"author":7,"featured_media":7112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[37],"tags":[56,64,47,46,40,45,57,58,71,63,66,67,43,44,62,68,51,69,49,41,70,59,52,48,53,50,60,55,65,54,42,61],"class_list":["post-7106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapy","tag-affordable-therapy-options","tag-best-online-cbt-therapy","tag-cbt-group-therapy","tag-group-cognitive-behavioral-therapy","tag-group-therapy","tag-group-therapy-activities","tag-group-therapy-benefits","tag-group-therapy-effectiveness","tag-group-therapy-for-grief-and-loss","tag-group-therapy-for-mental-health-conditions","tag-group-therapy-for-ptsd","tag-group-therapy-for-substance-use-disorder","tag-group-therapy-sessions","tag-group-therapy-techniques","tag-how-group-therapy-works","tag-how-to-find-a-group-therapy-near-me","tag-interpersonal-therapy","tag-is-group-therapy-right-for-me","tag-mental-health-treatment","tag-online-group-therapy","tag-online-support-groups-for-depression","tag-open-vs-closed-therapy-groups","tag-psychoeducational-groups","tag-psychotherapy","tag-skills-development-therapy","tag-support-groups","tag-therapist-led-group-therapy","tag-therapy-for-anxiety","tag-therapy-for-social-anxiety-in-a-group-setting","tag-therapy-groups-for-depression","tag-types-of-group-therapy","tag-what-to-expect-in-group-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Group Therapy? - Arukah International Center<\/title>\n<meta name=\"description\" content=\"group therapy, online group therapy, types of group therapy, group therapy sessions, group therapy techniques, group therapy activities, group cognitive behavioral therapy, CBT group therapy, psychotherapy, mental health treatment, support groups, interpersonal therapy, psychoeducational groups, skills development therapy, therapy groups for depression, therapy for anxiety, affordable therapy options, group therapy benefits, group therapy effectiveness, open vs closed therapy groups, therapist-led group therapy, what to expect in group therapy, how group therapy works, group therapy for mental health conditions, best online CBT therapy, therapy for social anxiety in a group setting, group therapy for PTSD, group therapy for substance use disorder, how to find a group therapy near me, is group therapy right for me, online support groups for depression, group therapy for grief and loss\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Group Therapy? - Arukah International Center\" \/>\n<meta property=\"og:description\" content=\"group therapy, online group therapy, types of group therapy, group therapy sessions, group therapy techniques, group therapy activities, group cognitive behavioral therapy, CBT group therapy, psychotherapy, mental health treatment, support groups, interpersonal therapy, psychoeducational groups, skills development therapy, therapy groups for depression, therapy for anxiety, affordable therapy options, group therapy benefits, group therapy effectiveness, open vs closed therapy groups, therapist-led group therapy, what to expect in group therapy, how group therapy works, group therapy for mental health conditions, best online CBT therapy, therapy for social anxiety in a group setting, group therapy for PTSD, group therapy for substance use disorder, how to find a group therapy near me, is group therapy right for me, online support groups for depression, group therapy for grief and loss\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/\" \/>\n<meta property=\"og:site_name\" content=\"Arukah International Center\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-12T14:31:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-12T15:02:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/05\/diverse-people-sit-in-circle-and-brainstorm-ideas-1163038341-c0805b192d7f42a4b82fbf93b1b97d4e.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Toriola John\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Toriola John\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/\"},\"author\":{\"name\":\"Toriola John\",\"@id\":\"https:\/\/arukahinternationalcenter.org\/US\/#\/schema\/person\/fbca0fb3977ad8f039122916d1932dfc\"},\"headline\":\"What Is Group Therapy?\",\"datePublished\":\"2025-05-12T14:31:49+00:00\",\"dateModified\":\"2025-05-12T15:02:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/\"},\"wordCount\":1688,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/arukahinternationalcenter.org\/US\/#organization\"},\"image\":{\"@id\":\"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/05\/diverse-people-sit-in-circle-and-brainstorm-ideas-1163038341-c0805b192d7f42a4b82fbf93b1b97d4e.webp\",\"keywords\":[\"affordable therapy options\",\"best online CBT therapy\",\"CBT group therapy\",\"group cognitive behavioral therapy\",\"group therapy\",\"group therapy activities\",\"group therapy benefits\",\"group therapy effectiveness\",\"group therapy for grief and loss\",\"group therapy for mental health conditions\",\"group therapy for PTSD\",\"group therapy for substance use disorder\",\"group therapy sessions\",\"group therapy techniques\",\"how group therapy works\",\"how to find a group therapy near me\",\"interpersonal therapy\",\"is group therapy right for me\",\"mental health treatment\",\"online group therapy\",\"online support groups for depression\",\"open vs closed therapy groups\",\"psychoeducational groups\",\"psychotherapy\",\"skills development therapy\",\"support groups\",\"therapist-led group therapy\",\"therapy for anxiety\",\"therapy for social anxiety in a group setting\",\"therapy groups for depression\",\"types of group therapy\",\"what to expect in group therapy\"],\"articleSection\":[\"Therapy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/\",\"url\":\"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/\",\"name\":\"What Is Group Therapy? - Arukah International Center\",\"isPartOf\":{\"@id\":\"https:\/\/arukahinternationalcenter.org\/US\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/05\/diverse-people-sit-in-circle-and-brainstorm-ideas-1163038341-c0805b192d7f42a4b82fbf93b1b97d4e.webp\",\"datePublished\":\"2025-05-12T14:31:49+00:00\",\"dateModified\":\"2025-05-12T15:02:15+00:00\",\"description\":\"group therapy, online group therapy, types of group therapy, group therapy sessions, group therapy techniques, group therapy activities, group cognitive behavioral therapy, CBT group therapy, psychotherapy, mental health treatment, support groups, interpersonal therapy, psychoeducational groups, skills development therapy, therapy groups for depression, therapy for anxiety, affordable therapy options, group therapy benefits, group therapy effectiveness, open vs closed therapy groups, therapist-led group therapy, what to expect in group therapy, how group therapy works, group therapy for mental health conditions, best online CBT therapy, therapy for social anxiety in a group setting, group therapy for PTSD, group therapy for substance use disorder, how to find a group therapy near me, is group therapy right for me, online support groups for depression, group therapy for grief and loss\",\"breadcrumb\":{\"@id\":\"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/#primaryimage\",\"url\":\"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/05\/diverse-people-sit-in-circle-and-brainstorm-ideas-1163038341-c0805b192d7f42a4b82fbf93b1b97d4e.webp\",\"contentUrl\":\"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/05\/diverse-people-sit-in-circle-and-brainstorm-ideas-1163038341-c0805b192d7f42a4b82fbf93b1b97d4e.webp\",\"width\":750,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/arukahinternationalcenter.org\/US\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Is Group Therapy?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/arukahinternationalcenter.org\/US\/#website\",\"url\":\"https:\/\/arukahinternationalcenter.org\/US\/\",\"name\":\"Arukah International Center USA\",\"description\":\"Your recovery begins now!\",\"publisher\":{\"@id\":\"https:\/\/arukahinternationalcenter.org\/US\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/arukahinternationalcenter.org\/US\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/arukahinternationalcenter.org\/US\/#organization\",\"name\":\"Arukah International Center USA\",\"url\":\"https:\/\/arukahinternationalcenter.org\/US\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arukahinternationalcenter.org\/US\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2024\/04\/cropped-Arukah-International_1.png\",\"contentUrl\":\"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2024\/04\/cropped-Arukah-International_1.png\",\"width\":479,\"height\":160,\"caption\":\"Arukah International Center USA\"},\"image\":{\"@id\":\"https:\/\/arukahinternationalcenter.org\/US\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/arukahinternationalcenter.org\/US\/#\/schema\/person\/fbca0fb3977ad8f039122916d1932dfc\",\"name\":\"Toriola John\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arukahinternationalcenter.org\/US\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/938010e4bc16a62c813676ecde28d1ce234d89299b7819b657443e4a319d0f96?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/938010e4bc16a62c813676ecde28d1ce234d89299b7819b657443e4a319d0f96?s=96&d=mm&r=g\",\"caption\":\"Toriola John\"},\"url\":\"https:\/\/arukahinternationalcenter.org\/US\/author\/toryolar\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Is Group Therapy? - Arukah International Center","description":"group therapy, online group therapy, types of group therapy, group therapy sessions, group therapy techniques, group therapy activities, group cognitive behavioral therapy, CBT group therapy, psychotherapy, mental health treatment, support groups, interpersonal therapy, psychoeducational groups, skills development therapy, therapy groups for depression, therapy for anxiety, affordable therapy options, group therapy benefits, group therapy effectiveness, open vs closed therapy groups, therapist-led group therapy, what to expect in group therapy, how group therapy works, group therapy for mental health conditions, best online CBT therapy, therapy for social anxiety in a group setting, group therapy for PTSD, group therapy for substance use disorder, how to find a group therapy near me, is group therapy right for me, online support groups for depression, group therapy for grief and loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/","og_locale":"en_US","og_type":"article","og_title":"What Is Group Therapy? - Arukah International Center","og_description":"group therapy, online group therapy, types of group therapy, group therapy sessions, group therapy techniques, group therapy activities, group cognitive behavioral therapy, CBT group therapy, psychotherapy, mental health treatment, support groups, interpersonal therapy, psychoeducational groups, skills development therapy, therapy groups for depression, therapy for anxiety, affordable therapy options, group therapy benefits, group therapy effectiveness, open vs closed therapy groups, therapist-led group therapy, what to expect in group therapy, how group therapy works, group therapy for mental health conditions, best online CBT therapy, therapy for social anxiety in a group setting, group therapy for PTSD, group therapy for substance use disorder, how to find a group therapy near me, is group therapy right for me, online support groups for depression, group therapy for grief and loss","og_url":"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/","og_site_name":"Arukah International Center","article_published_time":"2025-05-12T14:31:49+00:00","article_modified_time":"2025-05-12T15:02:15+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/05\/diverse-people-sit-in-circle-and-brainstorm-ideas-1163038341-c0805b192d7f42a4b82fbf93b1b97d4e.webp","type":"image\/webp"}],"author":"Toriola John","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Toriola John","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/#article","isPartOf":{"@id":"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/"},"author":{"name":"Toriola John","@id":"https:\/\/arukahinternationalcenter.org\/US\/#\/schema\/person\/fbca0fb3977ad8f039122916d1932dfc"},"headline":"What Is Group Therapy?","datePublished":"2025-05-12T14:31:49+00:00","dateModified":"2025-05-12T15:02:15+00:00","mainEntityOfPage":{"@id":"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/"},"wordCount":1688,"commentCount":0,"publisher":{"@id":"https:\/\/arukahinternationalcenter.org\/US\/#organization"},"image":{"@id":"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/#primaryimage"},"thumbnailUrl":"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/05\/diverse-people-sit-in-circle-and-brainstorm-ideas-1163038341-c0805b192d7f42a4b82fbf93b1b97d4e.webp","keywords":["affordable therapy options","best online CBT therapy","CBT group therapy","group cognitive behavioral therapy","group therapy","group therapy activities","group therapy benefits","group therapy effectiveness","group therapy for grief and loss","group therapy for mental health conditions","group therapy for PTSD","group therapy for substance use disorder","group therapy sessions","group therapy techniques","how group therapy works","how to find a group therapy near me","interpersonal therapy","is group therapy right for me","mental health treatment","online group therapy","online support groups for depression","open vs closed therapy groups","psychoeducational groups","psychotherapy","skills development therapy","support groups","therapist-led group therapy","therapy for anxiety","therapy for social anxiety in a group setting","therapy groups for depression","types of group therapy","what to expect in group therapy"],"articleSection":["Therapy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/","url":"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/","name":"What Is Group Therapy? - Arukah International Center","isPartOf":{"@id":"https:\/\/arukahinternationalcenter.org\/US\/#website"},"primaryImageOfPage":{"@id":"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/#primaryimage"},"image":{"@id":"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/#primaryimage"},"thumbnailUrl":"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/05\/diverse-people-sit-in-circle-and-brainstorm-ideas-1163038341-c0805b192d7f42a4b82fbf93b1b97d4e.webp","datePublished":"2025-05-12T14:31:49+00:00","dateModified":"2025-05-12T15:02:15+00:00","description":"group therapy, online group therapy, types of group therapy, group therapy sessions, group therapy techniques, group therapy activities, group cognitive behavioral therapy, CBT group therapy, psychotherapy, mental health treatment, support groups, interpersonal therapy, psychoeducational groups, skills development therapy, therapy groups for depression, therapy for anxiety, affordable therapy options, group therapy benefits, group therapy effectiveness, open vs closed therapy groups, therapist-led group therapy, what to expect in group therapy, how group therapy works, group therapy for mental health conditions, best online CBT therapy, therapy for social anxiety in a group setting, group therapy for PTSD, group therapy for substance use disorder, how to find a group therapy near me, is group therapy right for me, online support groups for depression, group therapy for grief and loss","breadcrumb":{"@id":"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/#primaryimage","url":"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/05\/diverse-people-sit-in-circle-and-brainstorm-ideas-1163038341-c0805b192d7f42a4b82fbf93b1b97d4e.webp","contentUrl":"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/05\/diverse-people-sit-in-circle-and-brainstorm-ideas-1163038341-c0805b192d7f42a4b82fbf93b1b97d4e.webp","width":750,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/arukahinternationalcenter.org\/US\/group-therapy-online-group-therapy-types-of-group-therapy-group-therapy-sessions-group-therapy-techniques-group-therapy-activities-group-cognitive-behavioral-therapy-cbt-group-therapy-psychoth\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/arukahinternationalcenter.org\/US\/"},{"@type":"ListItem","position":2,"name":"What Is Group Therapy?"}]},{"@type":"WebSite","@id":"https:\/\/arukahinternationalcenter.org\/US\/#website","url":"https:\/\/arukahinternationalcenter.org\/US\/","name":"Arukah International Center USA","description":"Your recovery begins now!","publisher":{"@id":"https:\/\/arukahinternationalcenter.org\/US\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/arukahinternationalcenter.org\/US\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/arukahinternationalcenter.org\/US\/#organization","name":"Arukah International Center USA","url":"https:\/\/arukahinternationalcenter.org\/US\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arukahinternationalcenter.org\/US\/#\/schema\/logo\/image\/","url":"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2024\/04\/cropped-Arukah-International_1.png","contentUrl":"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2024\/04\/cropped-Arukah-International_1.png","width":479,"height":160,"caption":"Arukah International Center USA"},"image":{"@id":"https:\/\/arukahinternationalcenter.org\/US\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/arukahinternationalcenter.org\/US\/#\/schema\/person\/fbca0fb3977ad8f039122916d1932dfc","name":"Toriola John","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arukahinternationalcenter.org\/US\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/938010e4bc16a62c813676ecde28d1ce234d89299b7819b657443e4a319d0f96?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/938010e4bc16a62c813676ecde28d1ce234d89299b7819b657443e4a319d0f96?s=96&d=mm&r=g","caption":"Toriola John"},"url":"https:\/\/arukahinternationalcenter.org\/US\/author\/toryolar\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/arukahinternationalcenter.org\/US\/wp-json\/wp\/v2\/posts\/7106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arukahinternationalcenter.org\/US\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arukahinternationalcenter.org\/US\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arukahinternationalcenter.org\/US\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/arukahinternationalcenter.org\/US\/wp-json\/wp\/v2\/comments?post=7106"}],"version-history":[{"count":6,"href":"https:\/\/arukahinternationalcenter.org\/US\/wp-json\/wp\/v2\/posts\/7106\/revisions"}],"predecessor-version":[{"id":7124,"href":"https:\/\/arukahinternationalcenter.org\/US\/wp-json\/wp\/v2\/posts\/7106\/revisions\/7124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arukahinternationalcenter.org\/US\/wp-json\/wp\/v2\/media\/7112"}],"wp:attachment":[{"href":"https:\/\/arukahinternationalcenter.org\/US\/wp-json\/wp\/v2\/media?parent=7106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arukahinternationalcenter.org\/US\/wp-json\/wp\/v2\/categories?post=7106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arukahinternationalcenter.org\/US\/wp-json\/wp\/v2\/tags?post=7106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}