{"id":7319,"date":"2025-06-05T10:29:29","date_gmt":"2025-06-05T10:29:29","guid":{"rendered":"https:\/\/arukahinternationalcenter.org\/US\/?p=7319"},"modified":"2025-06-05T10:40:36","modified_gmt":"2025-06-05T10:40:36","slug":"7319-2what-is-neurofeedback-therapy-how-does-neurofeedback-work-neurofeedback-for-adhd-neurofeedback-for-anxiety-brain-training-therapy-eeg-neurofeedback-benefits-neurofeedback-vs-medication-drug-free","status":"publish","type":"post","link":"https:\/\/arukahinternationalcenter.org\/US\/7319-2what-is-neurofeedback-therapy-how-does-neurofeedback-work-neurofeedback-for-adhd-neurofeedback-for-anxiety-brain-training-therapy-eeg-neurofeedback-benefits-neurofeedback-vs-medication-drug-free\/","title":{"rendered":"What Is Neurofeedback and How Does It Actually Work?"},"content":{"rendered":"<p class=\"whitespace-normal break-words\">Have you ever wondered if you could actually train your brain like you train your body at the gym? What if there was a way to improve focus, reduce anxiety, and enhance mental performance without medication? Enter neurofeedback\u2014a cutting-edge, non-invasive therapy that&#8217;s revolutionizing how we approach brain health and optimization.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"whitespace-normal break-words\">If you&#8217;ve been curious about neurofeedback but aren&#8217;t sure what it involves or whether it could help you, this comprehensive guide will answer all your questions.<\/p>\n<p class=\"whitespace-normal break-words\">We&#8217;ll explore the science behind this fascinating therapy, how it works, and why thousands of people are turning to neurofeedback for everything from ADHD and anxiety to peak performance enhancement.<\/p>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">What Is Neurofeedback?<\/h2>\n<p>&nbsp;<\/p>\n<p class=\"whitespace-normal break-words\">Neurofeedback, also known as EEG biofeedback or neurotherapy, is a type of biofeedback that uses real-time monitoring of brain activity to teach self-regulation of brain function. Think of it as a personal trainer for your brain\u2014it provides your brain with instant feedback about its electrical activity, allowing it to learn more efficient patterns of functioning.<\/p>\n<p class=\"whitespace-normal break-words\">During a neurofeedback session, sensors are placed on your scalp to measure brainwave activity through an electroencephalogram (EEG). This information is then fed back to you through visual or auditory cues, typically in the form of a game, movie, or music that responds to your brain&#8217;s electrical patterns.<\/p>\n<p class=\"whitespace-normal break-words\">The beauty of neurofeedback lies in its simplicity: when your brain produces desired patterns, you&#8217;re rewarded with positive feedback (the game progresses, the music plays smoothly, or the movie continues clearly). When undesired patterns occur, the feedback changes (the game pauses, the music becomes distorted, or the movie dims). Over time, your brain learns to maintain the healthier patterns more consistently.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-7323\" src=\"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/06\/an-image-of-neirofeedback-more-detailed-300x170.webp\" alt=\"\" width=\"536\" height=\"304\" srcset=\"https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/06\/an-image-of-neirofeedback-more-detailed-300x170.webp 300w, https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/06\/an-image-of-neirofeedback-more-detailed-1024x579.webp 1024w, https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/06\/an-image-of-neirofeedback-more-detailed-768x434.webp 768w, https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/06\/an-image-of-neirofeedback-more-detailed-600x339.webp 600w, https:\/\/arukahinternationalcenter.org\/US\/wp-content\/uploads\/2025\/06\/an-image-of-neirofeedback-more-detailed.webp 1472w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/p>\n<h2><\/h2>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">The Science Behind Neurofeedback: How Your Brain Learns<\/h2>\n<p class=\"whitespace-normal break-words\">To understand how neurofeedback works, it&#8217;s helpful to know a bit about brainwaves. Your brain constantly produces electrical activity at different frequencies, measured in hertz (Hz):<\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>Delta waves (0.5-4 Hz)<\/strong>: Associated with deep sleep and healing<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Theta waves (4-8 Hz)<\/strong>: Linked to creativity, meditation, and REM sleep<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Alpha waves (8-12 Hz)<\/strong>: Present during relaxed, calm states<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Beta waves (12-30 Hz)<\/strong>: Associated with focused attention and active thinking<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Gamma waves (30+ Hz)<\/strong>: Connected to high-level cognitive processing<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\">Different mental and emotional states are associated with specific brainwave patterns. For example, people with ADHD often show excessive theta waves and insufficient beta waves in areas responsible for attention and focus. Those with anxiety might display too much high-frequency beta activity.<\/p>\n<p class=\"whitespace-normal break-words\">Neurofeedback works through a process called operant conditioning\u2014the same learning principle that helps you improve at any skill through practice and feedback. When your brain produces healthier patterns, it receives positive reinforcement, gradually learning to maintain these optimal states more naturally.<\/p>\n<p class=\"whitespace-normal break-words\">Research has shown that neurofeedback can create lasting changes in brain structure and function. Neuroplasticity\u2014your brain&#8217;s ability to reorganize and form new neural connections\u2014is the foundation that makes neurofeedback possible. Studies using brain imaging have demonstrated actual structural changes in the brain following neurofeedback training.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">What Happens During a Neurofeedback Session?<\/h2>\n<p class=\"whitespace-normal break-words\">Many people are surprised by how relaxing and non-invasive neurofeedback sessions are. Here&#8217;s what you can expect:<\/p>\n<p class=\"whitespace-normal break-words\"><strong>Initial Assessment<\/strong>: Your first visit typically includes a comprehensive intake interview and often a brain map (qEEG) to identify specific areas of dysregulation and create a personalized training protocol.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>Setup Process<\/strong>: Small sensors are placed on your scalp using a water-based gel. This is completely painless\u2014you&#8217;ll only feel a slight coolness from the gel. The sensors simply read your brain&#8217;s electrical activity; nothing is being put into your brain.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>The Training<\/strong>: You&#8217;ll sit comfortably in a chair while watching a movie, playing a game, or listening to music. The feedback system monitors your brainwaves in real-time and provides instant feedback. When your brain produces target patterns, you&#8217;re rewarded with smooth audio\/video. When it doesn&#8217;t, the feedback changes subtly.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>Session Duration<\/strong>: Most sessions last 30-45 minutes, with the actual training time being about 20-30 minutes. Many people find sessions relaxing and even meditative.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>Frequency<\/strong>: Typically, sessions are scheduled 2-3 times per week, with most people completing 20-40 sessions depending on their goals and response to training.<\/p>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">Who Can Benefit from Neurofeedback?<\/h2>\n<p class=\"whitespace-normal break-words\">One of the most remarkable aspects of neurofeedback is its versatility. Because it works by optimizing brain function rather than targeting specific symptoms, it can help with a wide range of conditions and goals:<\/p>\n<p class=\"whitespace-normal break-words\"><strong>Mental Health Conditions<\/strong>:<\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Anxiety and panic disorders<\/li>\n<li class=\"whitespace-normal break-words\">Depression and mood disorders<\/li>\n<li class=\"whitespace-normal break-words\">ADHD and attention difficulties<\/li>\n<li class=\"whitespace-normal break-words\">PTSD and trauma-related symptoms<\/li>\n<li class=\"whitespace-normal break-words\">Autism spectrum disorders<\/li>\n<li class=\"whitespace-normal break-words\">Sleep disorders and insomnia<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Cognitive Enhancement<\/strong>:<\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Improved focus and concentration<\/li>\n<li class=\"whitespace-normal break-words\">Enhanced memory and learning<\/li>\n<li class=\"whitespace-normal break-words\">Better emotional regulation<\/li>\n<li class=\"whitespace-normal break-words\">Increased mental clarity and processing speed<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Peak Performance<\/strong>:<\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Athletic performance optimization<\/li>\n<li class=\"whitespace-normal break-words\">Enhanced creativity and flow states<\/li>\n<li class=\"whitespace-normal break-words\">Improved leadership and decision-making skills<\/li>\n<li class=\"whitespace-normal break-words\">Stress management for high performers<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Recovery and Rehabilitation<\/strong>:<\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Addiction recovery support<\/li>\n<li class=\"whitespace-normal break-words\">Concussion and traumatic brain injury rehabilitation<\/li>\n<li class=\"whitespace-normal break-words\">Post-stroke cognitive rehabilitation<\/li>\n<li class=\"whitespace-normal break-words\">Age-related cognitive decline<\/li>\n<\/ul>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">The Benefits: What Research Shows<\/h2>\n<p class=\"whitespace-normal break-words\">Neurofeedback has been studied extensively for over 50 years, with thousands of published research papers supporting its effectiveness. Here are some key findings:<\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>ADHD<\/strong>: Multiple randomized controlled trials show neurofeedback to be as effective as medication for ADHD symptoms, with benefits lasting long after treatment ends.<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Anxiety<\/strong>: Studies demonstrate significant reductions in anxiety symptoms, often comparable to traditional therapies but without side effects.<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Peak Performance<\/strong>: Research with athletes, musicians, and executives shows improved performance, focus, and stress resilience.<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Sleep<\/strong>: Clinical studies report improvements in sleep quality and duration, particularly for insomnia.<\/li>\n<li class=\"whitespace-normal break-words\"><strong>PTSD<\/strong>: Veterans&#8217; studies show promising results for trauma recovery when neurofeedback is combined with traditional therapy.<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\">What makes these results particularly compelling is that improvements often persist long after training ends, suggesting that neurofeedback creates lasting changes in brain function.<\/p>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">Is Neurofeedback Right for You?<\/h2>\n<p class=\"whitespace-normal break-words\">Neurofeedback might be an excellent option if you:<\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Want a drug-free approach to mental health concerns<\/li>\n<li class=\"whitespace-normal break-words\">Haven&#8217;t found sufficient relief with traditional treatments alone<\/li>\n<li class=\"whitespace-normal break-words\">Are interested in optimizing your cognitive performance<\/li>\n<li class=\"whitespace-normal break-words\">Prefer evidence-based, non-invasive therapies<\/li>\n<li class=\"whitespace-normal break-words\">Are committed to a training process (results typically emerge over multiple sessions)<\/li>\n<li class=\"whitespace-normal break-words\">Want to address root causes rather than just managing symptoms<\/li>\n<\/ul>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">What to Expect: Timeline and Results<\/h2>\n<p class=\"whitespace-normal break-words\">Everyone responds to neurofeedback differently, but here&#8217;s a general timeline:<\/p>\n<p class=\"whitespace-normal break-words\"><strong>Sessions 1-5<\/strong>: Initial brain training establishment; some people notice improved sleep or relaxation <strong>Sessions 6-15<\/strong>: More noticeable changes in target symptoms; improved emotional regulation <strong>Sessions 16-30<\/strong>: Consolidation of improvements; symptoms becoming more manageable <strong>Sessions 30+<\/strong>: Long-term optimization and maintenance as needed<\/p>\n<p class=\"whitespace-normal break-words\">Some people notice changes within the first few sessions, while others need 15-20 sessions before significant improvements emerge. The key is consistency and patience as your brain learns new, healthier patterns.<\/p>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">Choosing the Right Neurofeedback Provider<\/h2>\n<p class=\"whitespace-normal break-words\">Not all neurofeedback is created equal. When selecting a provider, look for:<\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Proper training and certification in neurofeedback<\/li>\n<li class=\"whitespace-normal break-words\">Use of FDA-approved equipment<\/li>\n<li class=\"whitespace-normal break-words\">Comprehensive intake and assessment processes<\/li>\n<li class=\"whitespace-normal break-words\">Individualized training protocols<\/li>\n<li class=\"whitespace-normal break-words\">Integration with other therapeutic approaches when appropriate<\/li>\n<li class=\"whitespace-normal break-words\">Transparent communication about expected timelines and outcomes<\/li>\n<\/ul>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">The Future of Brain Training<\/h2>\n<p class=\"whitespace-normal break-words\">As our understanding of the brain continues to evolve, neurofeedback remains at the forefront of non-invasive brain optimization. New technologies are making training more precise and efficient, while research continues to expand our knowledge of how neurofeedback can help various conditions.<\/p>\n<p class=\"whitespace-normal break-words\">What&#8217;s particularly exciting is the growing recognition that brain training isn&#8217;t just for addressing problems\u2014it&#8217;s also a powerful tool for optimization and peak performance. Just as physical fitness is important for everyone, brain fitness is becoming recognized as essential for overall well-being and success.<\/p>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">Ready to Transform Your Brain?<\/h2>\n<p class=\"whitespace-normal break-words\">Neurofeedback offers a unique opportunity to directly improve brain function through natural learning processes. Whether you&#8217;re dealing with specific challenges like anxiety, ADHD, or sleep issues, or you&#8217;re simply interested in optimizing your cognitive performance, neurofeedback provides a scientifically-backed path to better brain health.<\/p>\n<p class=\"whitespace-normal break-words\">The journey to optimal brain function starts with understanding your unique patterns and needs. If you&#8217;re curious about how neurofeedback could help you, consider scheduling a consultation to learn more about this powerful approach to brain training.<\/p>\n<p class=\"whitespace-normal break-words\">Remember, your brain has incredible capacity for change and improvement throughout your life. Neurofeedback simply provides the tools and feedback your brain needs to unlock its full potential.<\/p>\n<hr \/>\n<p class=\"whitespace-normal break-words\"><em>Ready to discover what neurofeedback can do for you? Contact us today to schedule your comprehensive brain assessment and take the first step toward optimizing your mental performance and well-being.<\/em><\/p>\n<p class=\"whitespace-normal break-words\">\n","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered if you could actually train your brain like you train your body at the gym? What if there was a way to improve focus, reduce anxiety, and enhance mental performance without medication? Enter neurofeedback\u2014a cutting-edge, non-invasive therapy that&#8217;s revolutionizing how we approach brain health and optimization. &nbsp; If you&#8217;ve been curious about neurofeedback but aren&#8217;t sure what it involves or whether it could help you, this comprehensive guide will answer all your questions. We&#8217;ll explore the science behind this fascinating therapy, how it works, and why thousands of people are turning to neurofeedback for everything from ADHD and anxiety to peak performance enhancement. What Is Neurofeedback? &nbsp; Neurofeedback, also known as EEG biofeedback or neurotherapy, is a type of biofeedback that uses real-time monitoring of brain activity to teach self-regulation of brain function. Think of it as a personal trainer for your brain\u2014it provides your brain with instant feedback about its electrical activity, allowing it to learn more efficient patterns of functioning. During a neurofeedback session, sensors are placed on your scalp to measure brainwave activity through an electroencephalogram (EEG). This information is then fed back to you through visual or auditory cues, typically in the form of a game, movie, or music that responds to your brain&#8217;s electrical patterns. The beauty of neurofeedback lies in its simplicity: when your brain produces desired patterns, you&#8217;re rewarded with positive feedback (the game progresses, the music plays smoothly, or the movie continues clearly). When undesired patterns occur, the feedback changes (the game pauses, the music becomes distorted, or the movie dims). Over time, your brain learns to maintain the healthier patterns more consistently. &nbsp; The Science Behind Neurofeedback: How Your Brain Learns To understand how neurofeedback works, it&#8217;s helpful to know a bit about brainwaves. Your brain constantly produces electrical activity at different frequencies, measured in hertz (Hz): Delta waves (0.5-4 Hz): Associated with deep sleep and healing Theta waves (4-8 Hz): Linked to creativity, meditation, and REM sleep Alpha waves (8-12 Hz): Present during relaxed, calm states Beta waves (12-30 Hz): Associated with focused attention and active thinking Gamma waves (30+ Hz): Connected to high-level cognitive processing Different mental and emotional states are associated with specific brainwave patterns. For example, people with ADHD often show excessive theta waves and insufficient beta waves in areas responsible for attention and focus. Those with anxiety might display too much high-frequency beta activity. Neurofeedback works through a process called operant conditioning\u2014the same learning principle that helps you improve at any skill through practice and feedback. When your brain produces healthier patterns, it receives positive reinforcement, gradually learning to maintain these optimal states more naturally. Research has shown that neurofeedback can create lasting changes in brain structure and function. Neuroplasticity\u2014your brain&#8217;s ability to reorganize and form new neural connections\u2014is the foundation that makes neurofeedback possible. Studies using brain imaging have demonstrated actual structural changes in the brain following neurofeedback training. &nbsp; &nbsp; What Happens During a Neurofeedback Session? Many people are surprised by how relaxing and non-invasive neurofeedback sessions are. Here&#8217;s what you can expect: Initial Assessment: Your first visit typically includes a comprehensive intake interview and often a brain map (qEEG) to identify specific areas of dysregulation and create a personalized training protocol. Setup Process: Small sensors are placed on your scalp using a water-based gel. This is completely painless\u2014you&#8217;ll only feel a slight coolness from the gel. The sensors simply read your brain&#8217;s electrical activity; nothing is being put into your brain. The Training: You&#8217;ll sit comfortably in a chair while watching a movie, playing a game, or listening to music. The feedback system monitors your brainwaves in real-time and provides instant feedback. When your brain produces target patterns, you&#8217;re rewarded with smooth audio\/video. When it doesn&#8217;t, the feedback changes subtly. Session Duration: Most sessions last 30-45 minutes, with the actual training time being about 20-30 minutes. Many people find sessions relaxing and even meditative. Frequency: Typically, sessions are scheduled 2-3 times per week, with most people completing 20-40 sessions depending on their goals and response to training. Who Can Benefit from Neurofeedback? One of the most remarkable aspects of neurofeedback is its versatility. Because it works by optimizing brain function rather than targeting specific symptoms, it can help with a wide range of conditions and goals: Mental Health Conditions: Anxiety and panic disorders Depression and mood disorders ADHD and attention difficulties PTSD and trauma-related symptoms Autism spectrum disorders Sleep disorders and insomnia Cognitive Enhancement: Improved focus and concentration Enhanced memory and learning Better emotional regulation Increased mental clarity and processing speed Peak Performance: Athletic performance optimization Enhanced creativity and flow states Improved leadership and decision-making skills Stress management for high performers Recovery and Rehabilitation: Addiction recovery support Concussion and traumatic brain injury rehabilitation Post-stroke cognitive rehabilitation Age-related cognitive decline The Benefits: What Research Shows Neurofeedback has been studied extensively for over 50 years, with thousands of published research papers supporting its effectiveness. Here are some key findings: ADHD: Multiple randomized controlled trials show neurofeedback to be as effective as medication for ADHD symptoms, with benefits lasting long after treatment ends. Anxiety: Studies demonstrate significant reductions in anxiety symptoms, often comparable to traditional therapies but without side effects. Peak Performance: Research with athletes, musicians, and executives shows improved performance, focus, and stress resilience. Sleep: Clinical studies report improvements in sleep quality and duration, particularly for insomnia. PTSD: Veterans&#8217; studies show promising results for trauma recovery when neurofeedback is combined with traditional therapy. What makes these results particularly compelling is that improvements often persist long after training ends, suggesting that neurofeedback creates lasting changes in brain function. Is Neurofeedback Right for You? Neurofeedback might be an excellent option if you: Want a drug-free approach to mental health concerns Haven&#8217;t found sufficient relief with traditional treatments alone Are interested in optimizing your cognitive performance Prefer evidence-based, non-invasive therapies Are committed to a training process (results typically emerge over multiple sessions) Want to address root causes rather than just managing symptoms What<\/p>\n","protected":false},"author":7,"featured_media":7322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[39],"tags":[133,134,136,131,138,132,130,137,139,135],"class_list":["post-7319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-braingym","tag-adhd-treatment","tag-anxiety-treatment","tag-brain-optimization","tag-brain-training","tag-brainwaves","tag-eeg-biofeedback","tag-neurofeedback","tag-neuroplasticity","tag-non-invasive-therapy","tag-peak-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Neurofeedback and How Does It Actually Work? - Arukah International Center<\/title>\n<meta name=\"description\" content=\"Discover what neurofeedback is and how brain training works. 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