Therapy Center

-Building Marriages, Healing Relationships, Developing Individuals

The mind-body-spirit connection is crucial in total wellness, The Therapy Center helps you achieve congruence in your wellness journey by focusing on relational and emotional health. Emotional wellness with self and others translates into better overall health and wellness. Our clinicians provide therapy services for individuals, couples, and families, and also facilitate therapy groups. We work with clients of all backgrounds and ages, utilizing proven theories and methods. We offer both in-person and virtual services.

Therapy Services

Individual Therapy

Premarital Counseling

Marital Therapy

Family Therapy

Group Facilitation

Psychoeducation

Marriage Enrichment Mentoring Groups;

Specialized Couple Weekend Retreats

Counselling & Neurofeedback

Individual Therapy

In individual therapy, a client and therapist work together to move towards completing the client’s goals for themselves. Individual therapy can move into couple and/or family therapy when this is required to achieve the client’s goal for seeking therapy.

Relationship Readiness Program

Individuals desiring to assess their readiness for building a healthy relationship with a partner in the near future, take the READY assessment and work with a relationship counselor/coach to explore issues that may have an impact on relationship satisfaction. Issues like upbringing/ background, communication skills, personality/values, family and friend support, childhood experiences, and conflict resolution skills are assessed for strength and growth areas.

Through our Relationship Readiness Program, awareness is raised regarding emotional deficits that lead to dysfunctional relationships. The goal of the program is to improve resilience, self-esteem, self-awareness, and the ability to find and maintain healthy relationships.

Individual Therapy Services (Online)

Personal Growth & Development
Relationship Readiness Program
Teen-Parent Improvement
Youth, Adolescents Problems
Addictions
Anxiety & Depression
Stress Management
Trauma
Postpartum Depression

Premarital Counseling / Marital & Family Therapy

Premarital Counseling

Our premarital work offers recipients insight into their personalities, family of origin issues, and relational patterns as we explore both their strengths and areas of improvement. We help couples better understand some of the realities of married life, develop a better understanding of each other, identify potential problem points, and learn some of the skills needed to manage conflict and build a happy and successful life together. We use the Prepare-Enrich Inventory to develop a customized counseling plan implemented by a trained facilitator.

Marital Therapy

In marital therapy, the focus is on improving the couple’s relationship by helping partners develop healthy communication skills, find more effective ways to navigate conflict, work on infidelity recovery, and enhance emotional connection. The therapy is conducted by professionals trained in addressing marital issues, aiming to create a healthier, more fulfilling partnership.

Marital & FamilyTherapy Services (Online)

Premarital Counseling
Pre-marriage Bootcamp
Marital & Family Therapy / Intensives
Affair Recovery Therapy
Marriage Enrichment
Marriage Reconciliation
Teen-Parent Improvement
Marital Intimacy and Sex

Group Facilitation

Arukah Counseling Center offers short and long-term counseling groups to organizations and churches. Group counseling can be helpful both as a sole form of therapy and when used as a supplement to individual therapy. Most groups meet regularly, once or twice weekly, in sessions that last from one to two hours. If your church or organization is interested in hosting such a group, please contact us to explore options.

Group Facilitation Services (Online)

Eliminating ANTs Group
Anger Management Group
Addiction Group
Divorce Recovery Group for Children
Post Partum Depression Group
Emotional Detox Group
ADHD Skill Building Group
Relationship Readiness Group
Trauma & Sexual Abuse Group
Marriage Enrichment Group
Premarital Group

Group Facilitation Services (Online)

Eliminating ANTs Group

Break free from Automatic Negative Thoughts (ANTs) in a safe, supportive group setting. This transformative program helps participants identify and challenge harmful thought patterns through proven well reserved strategies. Learn how to replace negativity with truth, build emotional resilience, and renew your mindset—one thought at a time.

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Anger Management Group

Learn to understand and manage anger in healthy, constructive ways. This group provides a supportive environment where participants explore the root causes of anger, develop self-regulation skills, and practice effective communication. Through guided strategies and real-life application, individuals gain tools to transform frustration into self-control and confidence.

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Addiction Group

Find hope, healing, and support on the journey to recovery. Our Addiction Group offers a safe, non-judgmental space to address substance use and compulsive behaviors. Through peer support, therapeutic guidance, and practical tools, participants gain strength to overcome addiction, rebuild their lives, and foster lasting change.

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Divorce Recovery Group for Children

Helping children heal through change. This group is designed to support kids as they navigate the emotional impact of divorce. Through creative activities, age-appropriate discussions, and a safe, nurturing environment, children learn to express their feelings, build resilience, and develop healthy coping skills during a time of family transition.

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Postpartum Depression Group

You’re not alone. This group offers a compassionate space for mothers experiencing postpartum depression or anxiety. Through shared stories, emotional support, and practical strategies, participants find understanding, hope, and healing. Whether you’re a new mom or further along in your journey, this group helps you reconnect, restore, and regain your strength—one step at a time.

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Emotional Detox Group

Release what’s weighing you down. The Emotional Detox Group is a guided journey toward emotional clarity and renewal. Participants learn to identify and let go of stored emotional toxins such as guilt, resentment, fear, and stress. Through therapeutic exercises, mindfulness, and group support, you’ll make space for healing, peace, and emotional freedom. blank

ADHD Skill Building Group

Empowering focus, organization, and confidence. This group is designed to help children and teens with ADHD develop practical skills to manage attention, impulse control, and executive functioning. Through engaging activities, peer interaction, and expert guidance, participants build strategies for success at home, school, and in everyday life. blank

Relationship Readiness Group

Build healthy connections from the inside out. This group helps individuals explore their emotional readiness for meaningful relationships. Through guided self-reflection, communication skill-building, and discussions on boundaries, attachment styles, and past patterns, participants gain the tools to form strong, respectful, and lasting relationships. blank

Trauma & Sexual Abuse Group

A safe space to heal, grow, and reclaim your story. This group supports survivors of trauma and sexual abuse through a journey of healing and empowerment. With care and confidentiality, participants explore the impact of their experiences, learn grounding and coping strategies, and receive strength from shared stories and professional guidance. Healing is possible—and you don’t have to walk it alone. blank

Marriage Enrichment Group

Strengthen your bond and deepen your connection. This group is designed to help couples build healthier, more fulfilling marriages through open communication, shared experiences, and practical tools. Whether you’re looking to rekindle romance, improve conflict resolution, or simply grow together, this supportive environment helps couples navigate challenges and celebrate their unique journey.

Prepare for a strong and lasting marriage. This group provides couples with the tools and insights needed to build a solid foundation before saying “I do.” Through discussions on communication, conflict resolution, financial planning, and emotional intimacy, participants gain a deeper understanding of each other and learn how to navigate the challenges of marriage together. A supportive environment where couples grow stronger as a team. blank

Premarital Group

Psychoeducation

Arukah serves the community by offering educational seminars on various mental health and related topics (understanding neurodevelopmental challenges, parenting topics, understanding addictions, coping with crisis & loss, work-life balance, etc.). When conducted by our interns, these are provided at no cost to the host and are developed with the participation of HFI Clinicians. Our psychoeducational services can be either onsite or online. If your organization is interested in hosting such an event, please contact us to explore options.

Some Psychoeducational Topics (Online)

This topic helps individuals recognize the sources and signs of stress in their lives—whether physical, emotional, or environmental. It introduces effective stress-reduction techniques such as mindfulness, breathing exercises, time management, and healthy lifestyle habits. The goal is to empower individuals to respond to stress in a healthy and productive way, reducing its negative impact on mental and physical health.

Unresolved issues from past experiences—such as trauma, abandonment, or loss—can deeply affect present relationships and self-perception. This topic guides individuals through the process of identifying emotional baggage, understanding how it influences current behavior, and developing tools for emotional healing, such as therapy, journaling, and boundary-setting.

Self-awareness is the foundation of emotional intelligence. This topic explores how becoming more aware of one’s thoughts, emotions, triggers, and patterns of behavior can lead to improved decision-making, stronger relationships, and better mental health. It encourages reflective practices like mindfulness, self-inquiry, and feedback-seeking.

Automatic Negative Thoughts are unhelpful, often irrational thoughts that occur in response to daily situations. This topic teaches individuals how to identify these thoughts, understand their origin, and challenge them using well reserved strategies. Replacing ANTs with

Good communication is essential in every relationship. This topic provides tools for expressing oneself clearly and respectfully, listening with empathy, and resolving disagreements in ways that build understanding rather than escalate conflict. Skills such as assertiveness, active listening, and non-defensive communication are emphasized.

Success isn't accidental—it’s built on habits and mindsets. This topic helps individuals identify their personal goals and develop core skills like planning, prioritizing, emotional regulation, perseverance, and adaptability. It supports growth in academic, professional, and personal domains.

This topic educates on how repeated exposure to pornography can affect brain chemistry, desensitize pleasure responses, and influence behavior, expectations, and relationships. It explores the addictive potential of porn, its impact on intimacy, and strategies for regaining control and restoring healthy patterns.

Forgiveness is a choice that can lead to deep emotional healing. This topic explores what forgiveness is (and isn’t), how holding onto anger and resentment harms mental health, and how the process of forgiving can lead to freedom, peace, and restored relationships—even when reconciliation isn't possible.

Empowering adults and children with knowledge and strategies is key to prevention. This topic covers how to recognize grooming behaviors, establish clear boundaries, encourage open communication, and educate children about body safety. It also emphasizes the importance of creating safe environments at home, school, and in the community.

Domestic violence is rooted in patterns of power and control. This topic breaks down the cycle of abuse, types of abuse (physical, emotional, financial, etc.), and how abusers maintain control. It also addresses the impact on victims, barriers to leaving, and how to access safety and support.

This topic explains the neurological basis of ADHD and how it affects attention, impulse control, and executive functioning. It also explores the challenges faced by both children and adults with ADHD, including in school, work, and relationships, and offers practical strategies for management and support, including therapy, supplementation, and lifestyle adjustments.

Marriage Enrichment Mentoring Groups

Marriage Enrichment Mentoring Groups (MEMEGs) are designed for couples, led by couples, and provide opportunities for couple dialogue and ongoing relational growth. The group is facilitated by a Leader Couple who has been trained through the Healthy Family Institute Couple Mentor Program. MEMEGs is an ongoing psychoeducational small group that provides a safe place for couples to learn, and explore their relationship among supportive peers. The goal is to help couples strengthen and grow their relationship. The groups are either onsite or online.

Specialized Couple Weekend Retreats

This is a weekend away in a beautiful location to enrich your marriage, build healthy relationships, relax, and have some family fun.

The weekend topics are as follows:

Marriage Intensive —- This is for couples undergoing crisis.
Fire in My Bone —- For couples desiring to improve their sex life.
Please Can We Talk? — For couples desiring to improve communication.
Mentor Couple Training — For couples who desire to be marriage mentors
Premarital Bootcamp — For premarital couples in a group format.

Counselling & Neurofeedback

Neurofeedback as a complementary modality to Counseling can be an excellent tool to assist a client make changes in behavior and thinking patterns more easily. The decision to combine Neurofeedback and Counseling is often made during the report of findings. The goals of Counseling and Neurofeedback are often to reduce stress, improve focus, memory, and decision-making, increase productivity and emotional resistance, enhance restorative sleep, and strengthen positive interpersonal relationships. This combination can also enhance couple therapy.

Therapy FAQ

I feel sad all the time. How do I know if it’s depression?

If low mood, fatigue, or hopelessness lastover 2 weeks and disrupt your work/sleep, it could be depression. We offer a quality relief session

I want to quit alcohol/drugs but keep relapsing. Can therapy help?

Yes! Addiction isn’t about willpower—it’s a brain habit. We useneurofeedback + counseling to rewire cravings.Join our support group (online/in-person).

I explode over small things. Is this normal anger or something deeper?

Unexplained rage often links to past trauma. OurCounselling program helps uncover the root cause in 4 sessions.

(We can have a quiz that help evaluate anger before coming for the session)

I binge eat when stressed. How do I stop?

Emotional eating ties to anxiety. Ourmindful eating plan + therapy helps break the cycle.

I’m scared of dating after a bad breakup. How can I trust again?

OurQuality Relationship Readiness Checkup program rebuilds confidence. You’ll learn red flags, boundaries, and how to heal.Book a free clarity call now.

My job is draining me. How do I balance work and mental health?

Burnout is common! We teachstress hacks for busy professionals.

We fight over money/kids/sex. Will premarital counseling help?

Absolutely! 83% of couples say premarital therapyprevented future fights. OurRelationship Readiness Checkup Program covers all tough topics.Start now for 50% off.

My spouse cheated. Can we really recover?

Yes, but it takes work. OurMarriage Checkup Program has a 85% success rate.First session free for betrayed partners.

We’re like roommates—no passion. What can we do?

Emotional distance is fixable! Our‘Intimacy Revival/ Rel’ retreats help couples reconnect.Limited slots—apply now.

How much does therapy cost? Do you take insurance/Paypal?

Sessions start at$120 (USA)/₦50,000 (Nigeria). We acceptPaypal (USA) and installments (Nigeria).Check your coverage here.

I’m nervous about therapy. What’s the first session like?

No pressure! We’ll just ask about your goals and listen.90% of clients say they felt relieved after Session 1.Meet your therapist virtually first.

How quickly will I see results?

Most notice changes in4–6 sessions. For addiction/trauma,3–6 months is typical.Get our ‘What to Expect’ timeline.

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